Calorie Shifting Meal Plan

There is a new diet regimen that is gaining popularity across the world known as the calorie shifting meal plan. As the name implies, it is a diet based on the theory that shifting your calories from meal to meal, from day to day, will trigger the appropriate metabolic response that will induce fat burning and thus rapid weight loss.

Calorie shifting differs from other diet regimens in that you are not restricting the quantity or the types of food that you eat. You can eat as much as you want from all four food groups while you are on this diet. The only caveat is that you must group your calories together in accordance with the pattern that is most conducive to fat loss.

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You can lose as many as 9 pounds in 11 days without ever feeling hungry or deprived. In fact, you must eat 4 meals every day, and you can eat as much as you want until you are satisfied, but not until you are too full. (Stuffing yourself is counterproductive to the weight loss process.)

Calorie Shifting Meal Plan

The rules of this diet are very simple and straight-forward, as outline below:

1. Eat only until you are satisfied but not until you are too full.
2. Leave a minimum gap of 2.5 to 3 hours between meals.
3. Eat only the foods prescribed to you according to the calorie shifting meal plan at each meal.
4. You must eat exactly 4 meals per day, no more and no less.
5. You have a choice to eat any of the 4 meals in any order throughout the day.
6. You must take a 3-day break from the diet on days 12 through 14 of your diet, before you may resume the diet again. This is to give your body a chance to rest from the rapid weight loss that you will be experiencing.

Here are some sample meal plans that you would be following. The diet plan lasts for 11 days but only 3 days are included here, just to give you an idea of how the plan is structured and to give you a sense of how satisfying and sustainable this diet truly is. Keep in mind that each of these four meals may be eaten in any order throughout the day, as long as you only eat that the designated foods at each of their respective meals.

Day 1:

Meal #1: Scrambled Eggs Meal

Meal #2: Sandwich (any type)

Meal #3: Flavored Oatmeal

Meal #4: Tuna Salad

Day 2:

Meal #1: Cottage Cheese

Meal #2: Scrambled Eggs [and] Mixed Vegetables

Meal #3: Chicken

Meal #4: Banana Milk Shake

Day 3:

Meal #1: Chicken

Meal #2: Fish Filet

Meal #3: Cottage Cheese

Meal #4: Fruit Salad

Calorie Shifting Meal Plan

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Great Weight Loss Meal Plan

Most diets are so restrictive that they are hard to follow. Some diets like the South Beach diet restrict carbs while other diets restrict fat. It is hard to figure out what to eat on a restrictive diet. This makes it difficult to come up with a meal plan that you can actually follow. For weight loss success to occur, you need to have an easy to follow weight loss meal plan.

I found a new diet called Strip That Fat. One of the hardest parts about dieting is trying to come up with a meal plan. Strip That Fat's Diet Generator solves this problem. You go to their webpage and select from a list of foods for each of 5 meals per day and it generates a meal plan for you. For each meal there are 15-20 different choices. There are a total of over 40,000 possible combinations between all the meal choices so you get endless variety.

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The diet is divided into five daily meals. You get breakfast, lunch and dinner, plus mid-morning and mid-afternoon snacks. They have a diet generator that randomly generates a diet from the food choices you make. I love it because you get a lot of variety. I simply select the foods I like and it generates a two week meal plan for me. They also have a recipe section as well.

Great Weight Loss Meal Plan

They also have an optional exercise plan you can use. It is different because it concentrates on exercises that you can do without going to the gym. The program teaches you which exercises actually increase your metabolism as well as the proper technique for exercises you may already be doing.

The results you can get with Strip That Fat are quite good. You can lose 2-3 pounds per week and unlike most diets, you won't gain it back. Strip That Fat is designed for permanent weight loss.

Great Weight Loss Meal Plan

Will Strip That Fat work for you? Based on my experience with this diet I would say it is definitely worth looking into. To learn more about this diet Click Here!

Sample Meal Plan for an Athlete

While the same nutritional basics that will keep a normal individual feel energetic and healthy will do, there are some key differences between an ideal diet for your average architect and the ideal diet for a marathon runner. Both of them need to avoid junk foods and overly processed garbage, but there are a few main differences. The athlete is going to need to consume a far greater amount of food due to their far greater energy expenditure due to training. In addition, they are going to have to eat around their training and competition schedules, and lastly they ideally are going to have a 7 day meal plan each week.

Eating an incredible amount of food in a way that isn't going to interfere with training is a difficult challenge, and one that every athlete needs to solve. Here are two proven methods for making this work.

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• First, and athlete can consume a large number of smaller meals throughout the day. This is the standard way that athletes eat, often resulting in as many as 10 separate meals consumed each and every day.
• Second, an athlete can consume a number of very large meals (scheduled around their training to prevent complications from a full stomach) and take in a couple protein shakes or bars in between their meals.

Sample Meal Plan for an Athlete

If you are going to evenly space out a lot of meals during the day, your schedule and meal plan might look like the following. Please note that this will be a VERY inconvenient schedule to keep day in and day out.

1. Large Protein Shake
2. Protein bar or small shake
3. Large high protein lunch (chicken/beef with potatoes, brown rice or quinua and vegetables)
4. Protein bar or small shake
5. Large high protein dinner (same as above, though choose different foods than you had for lunch)
6. Protein bar or small shake
7. Large Protein shake

In the above example, the protein bars and shakes can be replaced with smaller meals if you prefer and are able to, but bars and shakes make this inconvenient schedule a little less stressful. All the above meals are eaten between 2 and 3 hours apart from each other.

If you are going the large meals route, than your meal plan could look something like this:

1. Large breakfast (eggs, potatoes or whole grain toast, vegetables or fruit, glass of milk if possible)
2. Large lunch (meat, beans or lentils, brown rice or quinoa, vegetables, glass of milk if possible)
3. Protein bar or shake
4. Large dinner (similar to lunch, but with different food combinations)
5. Shake before bed

In the above, you'll be timing your meals about 4 hours apart from each other, and you'll be timing your large meals around your training.

In both circumstances, it's a good idea to drink a protein shake during, or immediately after your training session. In both meal plans, you are going to have to learn to eat the same meals over and over again. If you try and vary them too much, then you are likely to fail to stick with your schedule or with eating clean.

Sample Meal Plan for an Athlete

Jon Burgheil has been a Sports Nutrition enthusiast his entire life. If you'd like to learn more on how something as simple as a 7 day meal plan can help your athletic performance visit my website Sports Nutrition Health where additional information and tips on sports nutrition is available.

18 Pounds in 4 Days Meal Plan Review

One of the most controversial weight loss programs online today is the Lose 18 Pounds in 4 Days meal plan program, created by James Zeta. It's one of those programs that no one knows too much about but it still creates a great deal of interest.

So, what is this meal plan and does it really work? Can you really lose18 lbs in 4 days?

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There are testimonials on the official site of this program which state that you can and I can't argue with them, so I guess that it is possible. However, this is a rather extreme weight loss which may not be that good for people who want long term results.

18 Pounds in 4 Days Meal Plan Review

The way this program work is through a very low calorie and strict eating plan. For 4 days, you mostly eat eggs, vegetables, and a little fruit. Don't expect high quantities of food. You still need to drop a lot of weight in an extremely short period of time. However, since you eat so little for just 4 days, it's not something too bad. You can do it.

You do get a detailed eating plan in this program which is a major advantage. However, some experts believe that this kind of ultra-fast weight loss can be bad for your health as it's like a shock wave to your body. In addition, fast weight loss can lead to metabolic slowdown which means that your metabolism slows down which makes it harder for you to continue losing weight in the long run or to maintain it far into the future.

If you have an event coming up and need to lose a lot of weight fast, the 18 lbs in 4 days plan may work for you. If you have a bit more time to lose weight, it would probably be better to choose a more gradual program.

18 Pounds in 4 Days Meal Plan Review

To learn more about this program, click here: 18 Pounds in 4 Days Review
To see how you can choose the best diet plan for you, click here: Best Diet Programs Online

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Paleo Diet Meal Plan: Your Road Map to Health

Paleo Diet: Not a Typical Diet

The first thing most people think about when they hear the word "diet" is tasteless, boring, foods that leave you starving. And with most diets this is the case. You pretty much are limited to carrot sticks and half of a dried out chicken breast to stay below your calorie count.

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Well with the Paleo Diet, there is no starving or calorie counting involved. All you need to do is eat the foods that our body was so lovingly designed to eat. The food that has been provided for us by mother nature such as game meat, self-fish, vegetables, wild fruits, nuts and healthy fats. No funny shakes, or weird supplements, just real, good old fashion eating.

Paleo Diet Meal Plan: Your Road Map to Health

Some of the benefits of the Paleo Diet are:

- Effortless weight loss
- Increased Energy
- Deeper, more restful sleep
- Smoother, healthier looking skin

Plans Equal Success

We all have goals in different areas of our lives, whether it be moving up in your career, improving family relationships or losing 25lbs. But, just having a goal alone doesn't mean a thing. You need to take action in your life to achieve your goal. Something like applying for new jobs, calling your sibling, or taking a yoga class. But, before you can take action toward your goal you want to achieve, you need to have a road map or plan for how you intend on getting there.

The Paleo Diet Meal Plan

So, if your goal is to eat healthier, having a meal plan that works for you is essential. The Paleo Diet Meal Plan is an easy-to-follow, 2-month plan that includes delicious recipes for breakfast, lunch, snack and dinner. That is 4 recipes per day, for 56 days, all planned out for you. The meals including things like:

- Apple and cinnamon omelet
- Citrus beef salad stir fry
- Raw veggie avocado salad
- Meat loaf creamy coleslaw
- Almond banana cinnamon smoothie

As you can see, these meals are for from boring or tasteless. In fact, they were created to stimulate your taste buds and get you excited about exploring new healthy food choices.

Implement the Paleo Diet Meal Plan

Because you no longer have to expend energy worrying about what the right foods are, or what to cook, you can immediately take action toward your goal of eating healthier; your road map is already provided for you. You just need buy the foods that meal plan recipes call for, prepare the meals on your meal plan, and most importantly enjoy.

Remember, plans equal success!

Paleo Diet Meal Plan: Your Road Map to Health

Hi, My name is Lawanda and I am passionate about health and fitness. I enjoy sharing my research and experience with those who are interested in maintaining a healthy lifestyle. I am a dancer for a company that encourages holistic health and well-being and I am also a certified group fitness instructor. Go to this page: http://www.squidoo.com/paleo-recipe-book3 to learn more about how the Paleo Diet Meal Plan can help you achieve your health goals.

Calorie Shifting Diet Sample Meal Plan

A calorie shifting meal plan sounds like a complicated way to eat but in this article I will break down what calorie shifting is, how and why it works and provide a calorie shifting sample meal plan. Calorie shifting is a simple process where you change and alternate your calorie intake by eating different foods in very specific combinations. An example would be to eat 1000 calories one day followed by 1400 calories the next day then back down to 1100 calories then again back up to 1600 calories.

This would be an very broad example of calorie shifting. What happens when you calorie shift is your bodies metabolism is forced to work hard than usual because it has no idea what rate to burn calories at so it essentially goes into overdrive. A good analogy for this would be muscle building. When you lift weight you have to lift weights that are either more or different than what you previously lifted. If not there is no reason for your muscle to grow. To get muscle to grow you give it constant stimulus and keep it off balance so to speak. This is the same wayou calorie shifting works. If done right it can put your metabolism into overdrive and cause it to burn more calories and fat than normal.

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A Few Rules To Follow When Following A Calorie Shifting Meal Plan:

1. 80% Rule: DO NOT eat till you are full. Over time you will know what this feels like but only eat till 80% full.
2. Eat 4-5 Meals: Instead of 3 bigger meals eat 5-6 smaller meals
3. Water: Drink LOTS of water. Aim for half your bodyweight in ounces.

Calorie Shifting Diet Sample Meal Plan

Sample Meal Plan:

Day 1:

10am 1 apple cut in slices 1/2 cup roasted unsalted cashews 1/2 cup fat free cottage cheese

1:30pm 1/4lb roast beef 1 can tuna mixed with some mayonnaise steamed broccoli/zucchini/squash one can diet rootbeer

5:30pm broiled orange roughy filet with lemon pepper and parsley 1/4 cup unsalted walnuts

8:30pm 10 small shrimp w/lemon and cocktail sauce 4 slices English cheddar cheese 1/4 cup pinto beans

Day 2:

10am Roast beef sandwich: 2 slices of oat bread, homemade sliced roast beef (up to 3 oz.), tomatoes, iceburg lettuce, sweet white onions, 1 tbsp mayonnaise low fat one diet rootbeer at any time during the day except at night.

For the rest of your meals at 1:30, 5:30 and 8:30 you will only be eating fruit. You can eat as much as you want but ONLY eat till you are not hungry, not till you're full! That's very important. You will need to eat slower so your body has time to tell you when it's full.

You are allowed to eat pears, apples, strawberries, oranges and plums

You can eat just 1 fruit or you can combine them all. But, do make sure you mix them up. Don't eat just 1 of them for your next 3 meals.

This may seem weird but it is party of the CALORIE SHIFTING program. This IS based on an established and very effective dieting technique that has been proven to work. Hopefully you read my explanation above to learn more.

Day 3

10am 6 strips smoked bacon (broiled crips) 2 egg omelette with garlic and skim milk

1pm The "Big" Salad - Iceburg lettuce, mixed baby greens, roma tomato, sliced sweet onion, sliced red pepper, sliced zuchini, cubed roast ham, 1 oz boneless skinless chicken breast, Lite vinaigrette.

5pm One can diet Rootbeer 6oz can albacore tuna 2 tbsp. mayo 3 Medium roast beef slices

8:30 One hard boiled egg pastrami slices

Calorie Shifting Diet Sample Meal Plan

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Mediterranean Diet Meal Plan - Italian Style

The core of a Mediterranean diet meal plan is made up of foods from plant sources form, while foods from animal sources form the fringe. Men drink one or two glasses of red wine a day, primarily with meals. Research suggests that the Mediterranean diet would not be as protective against chronic disease if moderate wine consumption was eliminated from the diet. Drinking red wine in moderation is a beneficial and integral part of the Mediterranean diet and should be considered, unless it would put an individual at risk.

Olive oil is the regions traditional fat. Olive oil, which is high in monounsaturated fatty acids, lowers the bad cholesterol or LDL, while animal fats and partially hydrogenated fats can increase bad cholesterol. Olive oil also contains substantial amounts of antioxidants which prevent bad cholesterol deposits from forming and blocking arteries. If you want to follow a Mediterranean diet meal plan, olive oil should be used in place of other fats. Fresh minimally processed foods are also a factor in maintaining protective levels of antioxidants and micro-nutrients.

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Traditional southern Italian cuisine is one of the best types of healthy and delicious Mediterranean diet meal plan. However, beware of contemporary northern Italian cuisine. Northern Italian recipes tend to use more butter, meat and dairy products in their cooking. Southern Italians use very little meat, olive oil and more legumes, fruits and vegetables. Compared to northern Italians of the same economic class, southern Italians consume one third-less beef and veal, and four-fifths than their northern counterparts. Southern Italian diets also contain one-fifth more bread, pasta, vegetables and fruit and twice as much fish.

Mediterranean Diet Meal Plan - Italian Style

What to eat on the Mediterranean diet meal plan:

One popular misconception is that Italian food is all pasta and pizza. Fresh vegetables like broccoli, eggplant, tomatoes, leafy greens, mushrooms, potatoes, legumes, zucchini and more are the heart of the an ideal southern Italian diet. Pasta is nearly fat free and served as an appetizer, while chicken or seafood make up the main course. Dessert is usually fresh fruit. Although people in Mediterranean cultures eat up to three times as much bread as Americans, they rarely use butter. The Mediterranean diet meal plan could also be modified by implementing the use of whole grain pastas and breads.

What to avoid while following a Mediterranean diet meal plan:

Many Americanized chefs add heavy cheese, meat and cream based sauces along with fatty or deep-fried meat and fish to their Italian recipes. It is a good idea to say no to extra Parmesan cheese, one tablespoon will add two grams of fat and half of that is saturated fat. Stay away from the cannelloni, lasagna, ravioli and tortellini. These dishes are usually stuffed with heavy cheeses and/or fatty meats. Other dishes to avoid are antipasto, fritto misto (fried seafood and meat), and fried calamari. Some other obvious exclusions would be heavy sauces. Alfredo and carbonara sauces are incredibly high in saturated fat. Avoid capiccola (smoked pork), prosciutto, salami, pepperoni and sausage; these are high in fat and sodium.

Mediterranean Diet Meal Plan - Italian Style

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The Ultimate Muscle Meal Plan

With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer!

I know the ladies will love this idea, but for all of you guys out there that think eating a salad makes you less of a man... Well, you haven't tried my ultimate "salad on roids" yet!

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Keep in mind that this salad is not low in calories. It's not low in fat. It's not low in carbs.

The Ultimate Muscle Meal Plan

And guess what...that's the whole point! It's not low in anything, but it sure as hell is HIGH in everything under the sun that's good for your body... just about every vitamin, mineral, antioxidant, and phytonutrient on the planet! And that means your body will receive all the nutrition it needs to maintain optimal hormonal balance, function at it's highest capacity, keep your appetite satisfied for hours, and prevent any unwanted cravings.

Keep in mind that last point... when you fill your body with all of the nutrients it needs on a daily basis, you pretty much totally eliminate cravings! This happens because your body is satisfied and doesn't need to crave any more food, because it has all of the nutrients it needs.

I've experienced this myself. Years ago, I used to crave sweets ALL THE TIME. But now that I eat the balanced diet that I do these days, I can't say that I've had a craving in at least 5 years! No joke.

Alright, here's the special muscle meal plan recipe:

The Ultimate Muscle Salad

approx 1-2 cups spinach leaves

approx 1-2 cups mixed leaf lettuce

shredded carrots

1/2 of a ripe avocado, diced

2 hard boiled eggs, diced (preferably organic, cage free)

3 Tbsp chopped pecans

1/4 cup dried cranberries

top with homemade dressing made of balsamic vinegar, extra virgin olive oil, and Udo's Choice Oil Blend (3/4 of total liquid should come from the vinegar)

Mix it all together and you've got one delicious and ridiculously nutritious salad. For an extra shot of antioxidants, wash it all down with some homemade iced green/white/oolong tea lightly sweetened with the natural sweetener Stevia or a little touch of raw honey.

Alright, now let's look at the approx macronutrient breakdown:

Prot: 23 g., Carbs: 48 g., Fiber: 12 g., Fat: 45 g., Calories: 650

Now before you throw your arms up in disgust and call me crazy for recommending such a high fat, high calorie meal, keep in mind to scale back the portion sizes for your own caloric goal. The portions above are simply the portions that I use considering that my maintenance caloric intake is around 3000 calories/day. If your maintenance is 2000 calories/day, then scale back the portions accordingly.

Also, I don't care about the high fat content of this meal... because every last gram of the fat in this meal is VERY healthy... from the pecans, the olive oil, the Udo's oil, the fresh avocado... and yes, even the fat from the eggs is good for you!

How about the carbs? Well, out of a total of 48 grams, you've got 12 grams of fiber. That's a pretty good ratio. Also, the healthy fats and protein in this meal will slow down the carbohydrate digestion, giving you a healthy glycemic response and steady controlled blood sugar.

Alright, so you're probably also wondering why there isn't a larger amount of protein. After all, protein is all the rage with bodybuilders, right. Well, actually 23 grams isn't too shabby, especially considering 14 grams of that comes from the highly bioavailable protein from the hard boiled eggs. Also consider that this meal has a whole lot of healthy fats, which increases the utilization of your protein. This happens because your body does not need to use your protein for energy, and can instead use it for muscle building or maintenance, and all of the other various functions that amino acids are needed for in the body.

Overall, with this meal plan, you've got a great mix of healthy fats, good fibrous carbs, quality protein, and a huge diversity of vitamins, minerals, antioxidants, and other trace nutrients.

The Ultimate Muscle Meal Plan

Follow this link for more ideas on killer fat loss and muscle building programs.

Michael Geary (CPT) is a recognized Fitness Expert, owner of http://BusyManFitness.com, contributing writer for Muscle & Fitness Magazine, and author of the internationally-selling book, The Truth about 6-Pack Abs ©2004-2006.

Bodybuilding Diet Meal Plan - 5 Tips For Creating Your Flawless Bodybuilding Diet Plan

Developing the perfect bodybuilding diet meal plan for you will boost your muscle gains and healthy fat loss by 1000% or more! All the perfect lifting can only get you so far without the right diet plan. Think of it this way: by driving your car properly, you will keep it in good shape. But without putting the right fuel and oil in it, it will never perform as well, and it certainly won't last as long. As you know, working out is vital, but utilizing a solid bodybuilding meal plan is essential to getting ripped. The key here is to work harder and smarter to maximize your results.

Some key points to consider when creating your bodybuilding meal plan:

\"meal Plan\"

1. Eat 5-6 small meals per day, about 2-3 hours apart to keep your metabolism and energy up, cravings down and muscles fed constantly which encourages growth.

Bodybuilding Diet Meal Plan - 5 Tips For Creating Your Flawless Bodybuilding Diet Plan

2. Determine how many calories you should consume each day, and stick to it. You must consume more than you burn to gain muscle!

3. Shoot for 40% protein, 40% carbohydrates and 20 % fat of all calories consumed.

4. Get 10% of your target calorie intake in grams of protein. (E.g. 3,000 calorie diet: 300 grams of protein per day. 6 meals: 50g or protein each)

5. Drink water in ounces equal to 60% of your body weight in pounds. (E.g. 180 pounds: 108 oz. per day, or 3.2 liters)

These are all widely accepted fundamentals of a proper bodybuilding diet plan, so keep them all in mind when planning your meals. It can get really tough to find the time to meet all of these criterion properly, and follow the plan to perfection, but luckily there are pre-made meal plans you can tailor to your specific needs.

Many professional bodybuilders have come up with bodybuilding diet meal plans, but very few have done so for every level of caloric intake. So, you need to first figure out how many calories you're going to consume, then work with a diet plan that will work well for your level.

Typical sample bodybuilding diet plans look something like this:

Meal 1 (Pre-workout): 6 egg whites, 1 cup oatmeal

Meal 2 (Breakfast): Meal replacement bar/shake, high in protein and flaxseed oil

Meal 3 (Mid-morning): 8 oz. lean meat, 2 cups green vegetables, 1 cup brown rice

Meal 4 (Lunch): Tuna in water, leafy salad, whole-wheat bagel

Meal 5 (Dinner): 8 oz. lean meat, 2 cups green vegetables, 1 baked potato

Meal 6 (Snack): Meal replacement packet, flaxseed oil

This type of bodybuilding diet meal plan will greatly increase your muscle gains, but it is difficult to tell how much of each item is right for your caloric intake. It is also hard to know what you can substitute when you're bored of this regimen after a couple weeks of eating the exact same things every day.

Thankfully, there are some programs that provide detailed meal plans that stick to rock-solid diets like the one above, but allow you to mix up the meals as you see fit throughout each phase of your workout plan, all suited to your level.

It is an excellent idea to start by eliminating bad fats and processed sugars from your diet if you have not already. Do not try to jump into your new bodybuilding diet meal plan right away, either. It will take some getting used to, but by steadily building up to your perfect meal plan, and following the system, you'll get ripped and stay that way!

Like the old saying goes:

"Plan your work, and work your plan!"

But keep in mind that it's a lot easier when you can take out the guesswork by following a professional natural bodybuilder's advice when coming up with your bodybuilding diet plan. Either way, once you have your plan, just stick to it, and you'll love the result!

Bodybuilding Diet Meal Plan - 5 Tips For Creating Your Flawless Bodybuilding Diet Plan

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http://www.MaxMuscleReviews.com/muscle-gain-truth

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800 Calorie Diet Menu and Meal Plan

One successful way to get rid of the excess pounds is to reduce your calorie intake. When the calorie count that you consume is lesser than the average, normal calorie intake it will lead to weight loss. A number of diet plans are available to help us consume fewer calories than we usually do. The 800 calorie diet menu and meal plan is one such diet plans which limit the calorie intake of a person to 800 calories per day. This diet plan falls under the category of Very Low Calorie Diet (VLCD) and should never be practiced without the approval and monitoring of your doctor. This diet plan is only recommended for people who are dangerously overweight and for people whose obesity may lead to life threatening situations. Doctors recommend this diet for people whose Body Mass Index (BMI) is greater than 30. People who take this diet usually lose 3-5 pounds per week and a total of around 50 pounds in twelve weeks.

This diet should not be tried by anyone at home. Getting a doctor's recommendation is mandatory with this diet plan, as the calorie intake per day is dangerously low and taking this diet without medical supervision can lead to many medical complications. Never ever follow this diet without your doctor's approval.

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How is the 800 calorie diet menu formulated?

800 Calorie Diet Menu and Meal Plan

The 800 calorie diet menu and meal plan is generically formulated by replacing most of the regular food with meal replacement supplements and liquid diets. The exact diet formulation will be designed by your physician depending on a lot of factors like your weight, age, medical conditions etc. He will give all the details about what to eat and when and will also ask to see you every two weeks or so when you are taking the diet. You will be completely monitored during this period by your doctor. Because of the drastic calorie reduction, your blood pressure, pulse, changes in weight are closely followed and recorded by the physician. Moreover blood tests are also taken every two weeks to make sure that you are alright. The doctor will also recommend behavioral therapy and physical training exercises as a part of the diet plan. So you can understand how dangerous and foolish it would be to take these diets by our own without the support of a doctor.

800 calorie diet menus:

Furnished below are a few well known 800 calorie diets.

• Medifast: This diet plan is endorsed by John Hopkins University and the calorie intake when following this plan is limited to 800-1000 calories per day. Therefore this is strictly not a VLCD.
• Optifast: This difficult to follow diet plan is widely practiced in a lot of clinics in the US and Canada.
• The Cambridge diet: This diet has a very low calorie level of around 400-600 calories and is used in the UK.

Medifast:

The Medifast meal plan is made of up to five meal replacements a day. Meals can be substituted with bars, soups, shakes and oat meals. Besides this, the meal plan also recommends one meal per day that constitutes of lean meat and two cups of vegetable salad. A minimum of 64oz of fluids should be consumed in a day and it is better to consume some fluid every two to three hours.

Optifast:

This program followed in clinics comprises of the following: 

• Initial medical analysis before the diet is launched and continuous monitoring when the diet is being followed.
• Counseling on behavior, lifestyle and nutrition that need to be followed to maintain the weight.
• A predominantly liquid diet.
• Regular physical activity.

This program is offered as a 26 week plan during which care is taken to ensure that the person taking the diet properly transitions to the regular meals.

The Cambridge Diet:

The Cambridge diet is a very low calorie diet and should not be tried without medical supervision. In this diet plan, regular meals are replaced with precise amounts of vitamins, calories and nutrients that are available as bars or in sachets. Copious amounts of water should be consumed to keep the metabolism balanced and to avoid constipation.

Side effects:

Following the 800 calorie diet will have a lot of side effects as there is a steep reduction in the calorie intake. People following the 800 calorie diet plan usually complain of fatigue, diarrhea, constipation and nausea. There is also a possibility of serious complications like gall-bladder stones if the weight loss process is too quick. So it is very critical to follow this diet plan along with medical supervision. Be aware that this diet plan is a risky endeavor and so never ever try to do this all by ourselves and put your health at jeopardy.

800 Calorie Diet Menu and Meal Plan

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2000 Calorie Diet Menu and Meal Plan

The 2000 calorie diet plan limits a person's daily intake of food to 2000 calories. This is almost close to the normal amount of calories a person consumes in a day. But the difference between a 2000 calorie diet plan and a normal everyday eating is that the 2000 calories from a diet plan come chiefly from fruits, vegetables, nuts and other nutritional food stuff rather than from foods that contain saturated fats. Following the 2000 calorie diet will keep you hale, healthy, energetic and brisk. With this 2000 calorie meal plan, your odds of reducing your weight and maintaining it at the desired level is more because you don't have to worry about adjusting calories and food stuffs after the weight is lost. Against normal conceptions, a healthy diet like this can also be very tasty and so sticking to the diet plan will not be a difficult task at all. Consequently all the pieces those are required to achieve a healthy weight loss and to maintain a perfect body shape fall into their places correctly with the 200 calorie diet plan.

Sample 2000 calorie diet plans:

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In general terms, a 2000 calorie diet plan can be made up using two servings from the fruit group, seven servings from the grain group, eight servings from the vegetable group, three servings from the dairy group and eight servings from the meat and bean group. This comes to around six ounces of grains, two and a half cups of vegetables, two cups of fruits, five and half ounces of meat and beans, three cups of milk and six tea spoons full of oil. In a 2000 calorie meat plan, you should limit the sugar intake, avoid trans fats, eat lots of whole grains, limit the intake of saturated fats by consuming mono-unsaturated and poly-unsaturated fats. Moreover around 20% to 35% of your calorie intake per day should come from dairy products. Now we will have a look at two simple, tasty 2000 calorie diet plans which will give you an idea of how the actual diet must be framed.

2000 Calorie Diet Menu and Meal Plan

Sample Diet 1:

Breakfast:

Two scrambled eggs, two slices of bacon, two slices of whole wheat grain toast, a single cup of skimmed milk and one serving of jam and preserves will make the ideal breakfast for a 2000 calorie diet plan.

Morning Snack:

The morning snack can be anything of your choice but the total calorie content of your morning snack should be around 100 calories.

Lunch:

You can dine on anything you like as long as the total calorie count for lunch comes around 450 calories. Three crunchy tacos would be an excellent choice for lunch.

Afternoon Snack:

Enjoy any dairy product for an afternoon snack. Low fat cottage cheese, low fat cheese and low fat yoghurt are a few suggestions. Just a keep an eye on the calorie content so that it does not exceed 110 calories.

Dinner:

Three ounces of steak (oven roasted, grilled or pan roasted), a small baked potato, margarine, half a cup of beans (baked), whole grain bread and a mixed salad made of lettuce or spinach with a little lemon, a table spoon of shredded cheese, a slice of tomato and cucumber and a 60 calorie salad dressing of your choice.

Bedtime Snack:

You can have a bedtime snack of a cup of skimmed milk blended with half a cup of strawberries.

Sample Diet 2:

Breakfast: (570 calories)

Omelet from three egg whites and one yolk with chopped onions and garlic, two slices of whole wheat bread with jam, natural fat-free yogurt and a small piece of fruit. This will make up the mouth watering breakfast for a 2000 calorie diet plan.

Lunch: (530 calories)

Lunch comprises of chicken pasta salad, four tablespoons of whole wheat pasta and fruit juice worth 90 calories.

Snack: (200 calories)

Two slices of malt loaf with a thin smear of butter.

Dinner: (800 calories)

Chili Con Carne, salad with light dressing, and one small low-fat fruit trifle.

Whatever the diet you follow make sure that you drink lots of fluids. Water is the best option to keep your body hydrated. You can also drink liberal amounts of green tea and other zero calorie beverages. Always say a strict no for alcohol, coke and even diet coke. Drinking a lot of calorie less fluids cleanses your body of all toxins and it keeps your body's metabolism ticking.

This 2000 calorie diet plan does not supply very low calories like other diet plans and hence are considerably trustworthy to follow. But it is always safe to consult with your doctor or dietician and tell them about your diet plans and get their approval of the same before you start with your diet. This will put your mind at ease as you will be sure that you are headed on the right path. Happy Dieting!

2000 Calorie Diet Menu and Meal Plan

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The 12 Day Grapefruit Diet-Meal Plan

The 12-day grapefruit diet gets its name from the number of days you stay on the diet and the grapefruit at every meal. The diet consists of a plan that allows a two-day break after twelve days of diet. Even though the Mayo clinic often gets credit for this diet, it is just another urban legend, or shall we say, "cyber legend' in this case. The diet has a rigorous menu to follow for the twelve days you're on it. These food mixtures are supposed to contain magical qualities that cause fat to drop off the body mud down the side of a mountain after a torrential rain.

Let's examine the 12-day grapefruit diet plan.

\"meal Plan\"

*Breakfast:

The 12 Day Grapefruit Diet-Meal Plan

• 2 large eggs cooked any style
• 1/2 large grapefruit, preferably ruby red or 4 ounces of unsweetened grapefruit juice
• 2 medium cooked slices of bacon

*Lunch:

• Grapefruit or 4 ounces of grapefruit juice, unsweetened
• A salad with any type of dressing
• Meat, any amount and any type

*Dinner:

• Grapefruit (surprise!) or 4 ounces of unsweetened grapefruit juice
• Meat, any amount or type
• Vegetable, a red or green vegetable cooked or in a salad with seasoning
• Tea or coffee

There are also magical rules to follow on the 12-day grapefruit diet.

1. Eat at least the foods on the list, add more of them if you want but eat the minimum. The problem with this rule is that there are no minimum amounts listed. The diet just says meat and you fill in the blank for the amount.
2. Drink eight 8-ounce glasses of water each day. This is self-explanatory and any one that tries knows it's difficult and filling.
3. Fill up at each meal. Don't leave the table hungry. With the diet allowing as much meat as you can eat, this makes me wonder.
4. Make sure you don't adjust the menu and eat every item. It's supposed to burn fat faster with the combinations of food. Here is one area I doubt. The combinations have no scientific reason for weight loss or a pill made from them would be on the market.
5. Reduce caffeine. Good advice. Caffeine spikes the blood sugar level and creates food cravings later.
6. Don't eat between meals. This is more good advice for the snacker.
7. Fry food in butter and use butter generously. The only reason this might be good is feeling of fullness that fat gives you after a meal. Otherwise, if this were a Mayo clinic diet I'd say they were drumming up business for their heart unit.
8. Don't eat desserts, bread or white vegetables and sweet potatoes. This part of the 12-day grapefruit diet makes some sense.
9. Eat until you're stuffed. The more you eat the more you lose. Wrong! Again, we go back to the magical mixture idea. This trains the body to consume a lot of food and is horrendous for long term planning.

The 12 Day Grapefruit Diet-Meal Plan

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Paleo Meal Plan

We all have searched for years for a way to lose weight and stay healthy... and not starve while we are doing this! Fad diets have come and gone, snake oils and chants have been tried and failed, but what seems to stay true are the natural diets full of nutrition and common sense.

Out of this quest for a healthier lifestyle and leaner body the Paleo Diet was born. Based on the diet of the Paleolithic Era Man, who needed a high protein diet that would supply the energy needed to survive, the Paleo Meal Plan is a high protein, gluten-free, low sodium and sugar solution.

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The Paleo Diet is a balanced combination of meats, vegetables, fruits and nuts- just what was around before pre-processed food and pre-packaging! High protein and high fiber is provided by the meat and nuts food groups. Meats can include lean cuts as well as seafood! Vegetables and fruits give essential vitamins and minerals that we need. One of the unique features that you will find with these recipes is that the vegetables are either incorporated raw or slightly cooked, since nutrients are lost the longer they are cooked.

Paleo Meal Plan

As you can guess, this diet plan is based on a conscious change to healthier eating. As an added benefit, since the body is using the quality nutrients from these recipes more effectively, there is little waste. Let's face it- the waste in a diet directly translates to storage which can equal added fat. Since you will be eating lean meats, seafoods, vegetables rich in minerals and vitamins and fruits and nuts for added quality protein, the potential energy sources are almost all used by your body which leads to safe, healthy weight loss.

The Paleo Meal Plan has been used by athletes as a source of quality proteins and nutrients the competing body needs. As an added benefit, users have reported ridding themselves of migraine headaches, dysfunctional sleep, mood swings and even some allergy symptoms. Institutions and publications such as the Mayo Clinic, The American Society for Nutrition, The New England Journal of Medicine and WebMD, among other, all agree that the Paleo Diet can lead to significant health, energy and fitness improvements.

Although you won't be finding your pizza or peanuts in this plan, you won't miss them with the diverse combinations of lean meats, seafood, fruits, nut and vegetables that are combined into nutritious, delicious, well balanced meals and desserts that will be enjoyed by all. Eat Healthy!

Paleo Meal Plan

Creating Your Own Healthy Weight Loss Meal Plan

A lot of people are looking for the perfect weight loss meal plan that can effectively help them lose weight. For budgetary reasons, some people make their own weight loss meal plan. However, most of the time those meal plans involve starvation diets, some binge eating, and cutting down on too much calories.

Following fad diets

\"meal Plan\"

If you are attempting to lose weight, you may have come across a weight loss meal plan that belongs to another one of those fad diets. Some fad diets may actually work. However, there are some that can lead you to unhealthy eating habits by making you miss out on important nutrients coming from other types of food that you are restricted from eating. Furthermore, they may cause your weight to yo-yo.

Creating Your Own Healthy Weight Loss Meal Plan

Safe weight loss

Long-term weight loss and effective weight maintenance starts with the right weight loss meal plan. You can do this by developing a meal plan that serves a purpose other than to help you lose weight. It is important that your meal plan can also teach you on how you can practice good eating habits and promote a complete change in your lifestyle.

Design a meal plan

Creating a weight loss meal plan is like designing clothes that fit you because you need to ensure that it is suitable for your health and weight loss needs. Check with your doctor first so they can evaluate you on how much weight you need to lose. You can also ask them to guide you in making your own meal plan for weight loss.

Not just a quick fix

When making your own weight loss meal plan, remember that weight loss does not happen overnight. To keep yourself healthy while losing weight, ensure that your meal plan does not involve the following methods for weight loss:

o Extreme calorie restriction.

o Restricting yourself from particular types of food for very long periods of time.

o Skipping meals.

Do a little research

A little research is necessary for making your weight loss meal plan so you can ensure that what you are going to make is based on data that is reliable and validated by scientific and medical research. The lessons you need to learn something about are the following:

o The food pyramid

o Calories

o Easy but healthy recipes you can cook or make for yourself

o Nutritional values of each food group

Set your goals

Your meal plan should be formed based on your weight loss goals, so do not forget to set them. Remember that your goals should be realistic and attainable. Come up with short-term and long-term goals that you can easily achieve.

Some guidelines

When making your own weight loss meal plan, ensure that you keep in mind the following diet and nutritional guidelines:
o Simple is best. Don't be too specific about your diet. You can start by simply counting the number of calories you are consuming per meal in a day.

o Ensure that you are eating 4 to 6 small but healthy meals in a day.

o Eat slowly

o Stay away from foods that are high in calories and fat.

o Avoid eating foods that have high sugar content in them (i.e. candies, pies, candy bars, pastries, etc.)

o Plan your meals ahead. For instance, make a meal plan that you are set to eat for the next day or the following days.

o Avoid processed foods. Make sure your food selections are healthy and fresh. Vegetables and fruits are the best choices along with beans, whole grains, non-fat or low-fat dairy products, skinless poultry, fish, and low-fat meats.

o Incorporate eating different varieties of fruits and vegetables in your meal plan. For instance, you can start by consuming 5 servings of each food group everyday.

Write it down

Do not forget to write everything down or input your plans in your computer. Make your meal plan easily accessible for easy reference. For example, you can leave a copy on your refrigerator door or post one on your bathroom mirror.

Keep a journal

At first, you may need to adjust to a change in your eating habits that are being promoted by your new meal plan for weight loss. However, in time, you can get used to it. After all, it is specially designed for your tastes and needs. Also, keep track of your weight loss by making "reports" about your progress through your journal. You can evaluate your entries to see your strengths and weaknesses to see the areas that you can improve on.

Creating Your Own Healthy Weight Loss Meal Plan

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7-Day Meal Plan For Professional Soccer Players

We all know that playing professional soccer requires a big commitment for both physical training and mentally. However, the same is to be said for a food commitment and eating well. How you eat will depend on your performance both on and off of the soccer field; plus before and after the match.

Below are some specialized soccer meals for a week. For professional soccer players.

\"meal Plan\"

Monday

7-Day Meal Plan For Professional Soccer Players

• Breakfast: 1 cup powdered chocolate milk, breakfast cereals and a banana.
• Lunch: Spaghetti, Beef filet with potato and tomato, and fruit salad.
• Snack: Sandwich with ham and an orange juice.
• Dinner: Vegetable soup, omelet, rice, and apple pie.

Tuesday

• Breakfast: 1 cup powdered chocolate milk, Toasted bread with olive oil and tomato, and an orange juice.
• Lunch: Lentils Beans, bread crumb chicken fillet with mushrooms, and a yogurt with sugar.
• Snack: Peanut butter sandwich and a fruit juice.
• Dinner: Mixed salad, Salmon in sauce with fried potatoes, and strawberries with cream and sugar.

Wednesday

• Breakfast: 1 cup powdered chocolate milk, toast with butter and ham, and a fruit juice.
• Lunch: Rice with vegetables, pork loin steak undressed breaded with lettuce and a yogurt with sugar.
• Afternoon Snack: Cheese sub or sandwich and an orange juice.
• Dinner: Mixed vegetables with peas with ham, grilled hen with lettuce and corn, and a yogurt.

Thursday

• Breakfast: a glass of chocolate milk powder, biscuits with butter and jam, and an orange juice.
• Lunch: Cooked beans, Fried fish with lettuce and tomato, and Pineapple with honey
• Snack: Ham sandwich.
• Dinner: Mashed vegetables and grilled garlic & shrimp and plain yogurt with sugar.

Friday

• Breakfast: 1 cup powdered chocolate milk, Toasted bread with olive oil and tomato, and fruit salad.
• Lunch: salad from the garden, rice with squid in its ink, and a custard.
• Snack: Cottage cheese with honey and a banana.
• Dinner: Noodle soup, sea bass baked with roast potatoes and two kiwis.

Saturday

• Breakfast: 1 yogurt cereal, homemade biscuit, and a fresh orange juice.
• Lunch: Pasta a la carbonara, veal steak with fresh tomato and corn, and two tangerines.
• Snack: Sandwich with serrano ham with fresh tomato and a fruit juice.
• Dinner: vegetable soup, swordfish with mashed potatoes and a yoghurt with sugar.

Sunday

• Breakfast: 1 cup powdered chocolate milk, a croissant with jam and a fresh orange juice.
• Lunch: Fried eggplant, Roasted chicken with mixed salad, and an apple with cheese.
• Afternoon Snack: Egg Omelet (preferably yoak)
• Dinner: Cream of spinach soup, Baked chicken with roasted tomato and a natural yogurt with sugar.

7-Day Meal Plan For Professional Soccer Players

To get more soccer meals and foods where they came from sign up for the Soccer Recipes 5 Day E-Course Soccer meals and foods completely free by Nicole Thomas.

Weekly Meal Plan - Low-Fat Raw Vegan

Complex combinations of food and raw food recipes are time consuming to prepare and extremely difficult to digest, so I choose to keep my diet very simple. I enjoy a low-fat, raw vegan diet consisting mostly of monomeals, so the following meal plan may seem a bit bland for you. As you progress on your raw journey, however, you will appreciate and even desire more simple meals. Remember, be kind to your body—transition at your own pace.

Keeping your diet simple also allows you to spend more time and energy on other aspects of your life, such as fitness, work, and play. Many raw foodists spend enormous amounts of time in the kitchen dehydrating or sprouting this and that. Aren’t you relieved that you don’t have to spend so much time preparing meals or loads of energy cleaning your kitchen after you’ve used just about every food processor or kitchen gadget you have?

\"meal Plan\"

My diet consists of fresh, sweet, non-sweet, and fatty fruits, and tender leafy greens. Nuts and seeds are acceptable too, but I rarely eat them, so you will not see them in the meal plan below. I do not use salad dressings or condiments either. If you feel that you still need salad dressing, try this fruit-based tomato and mango salad dressing recipe: blend 1 cup tomato, 1 cup mango, the juice of 1 lemon, and 1 quarter cup of water (only if needed).

Weekly Meal Plan - Low-Fat Raw Vegan

It’s best to eat according to what produce is in season. There are many produce charts available online or in books to help you make the best selections. The winter season is challenging as in-season produce is limited. Summer, however, offers an abundance of yummy options. Following is a one-week meal plan for the summer season. My calorie consumption is between 1,200 – 1,400 calories per day, depending on my activities and exercise for the day. Weekly, my caloric breakdown is approximately 80% carbohydrates, 10% protein, and 10% fat, following Dr. Douglas N. Graham’s 80/10/10 calorie ratio for a low-fat, raw vegan diet.

DAY 1

--Breakfast – fruit smoothie: 5 medium bananas, 2 *Ataulfo mangos, 2.5 - 3 cups water. (Blend)

--Lunch – 4 large peaches

--Pre Dinner – 2 cups pineapple

--Dinner – salad: One half head Romaine lettuce, 1 cucumber, 3 tomatoes, 4 stalks celery

* Ataulfo mangos are also called champagne mangos. They are small and apricot in color. When ripe and ready to eat, they will be a little soft, and the skin will just start to wrinkle.

DAY 2

--Breakfast – fruit smoothie: 3 medium bananas, 1 cup strawberries, 2.5 - 3 cups water. (Blend)

--Lunch – 1 honeydew melon

--Pre Dinner – 2 cups grapes

--Dinner – salad: One half head Iceberg lettuce, 1 cucumber, 2 tomatoes, 4 stalks celery, 1 avocado

DAY 3

--Breakfast – fruit smoothie: 4 medium bananas, 2 Ataulfo mangos, 2.5 - 3 cups water. (Blend)

--Lunch – 1 personal watermelon
--Pre Dinner – 2 grapefruits
--Dinner – salad: 1 red bell pepper, 1 orange bell pepper, 1 yellow bell pepper, 2 tomatoes, 1 cucumber (chop all ingredients) Eat as is, or add lettuce of your choice: Romaine, Boston, Bib, etc.

DAY 4

--Breakfast – fruit smoothie: 5 medium bananas, One half cup blueberries, 2.5 - 3 cups water. (Blend)
--Lunch – 4 large peaches

--Pre Dinner – 2 cups pineapple

--Dinner – salad: 4 oz. baby spinach, 4 tomatoes, 4 stalks celery

DAY 5

--Breakfast – fruit smoothie: 4 medium bananas, 4 fresh figs, 2.5 - 3 cups water. (Blend)

--Lunch – 1 honeydew melon

--Pre Dinner – 2 grapefruits

--Dinner – lettuce wraps: 3 chopped tomatoes, 1 chopped cucumber, and 3 stalks chopped celery wrapped in Romaine lettuce leaves

DAY 6

--Breakfast – fruit smoothie: 4 medium bananas, 1 papaya, 2.5 - 3 cups water. (Blend)

--Lunch – 4 large peaches

--Pre Dinner – 2 cups grapes

--Dinner – *Dine out for a salad and a Beefsteak tomato at J. Alexander’s. Salad: mixed greens, cherry tomatoes, cucumber, celery, one half avocado. Beefsteak tomato: plain tomato with a touch of fresh cilantro.

*For tips on ordering out at a restaurant, go to [http://www.TheSkinnyOnRaw.com], click on "articles," and read "Eating Out and Staying Raw: Keep It Simple."

DAY 7

--Breakfast – fruit smoothie: 5 medium bananas, 2 Ataulfo mangos, 2.5 - 3 cups water. (Blend)

--Lunch – 1 lb. Rainier cherries

--Pre Dinner – 2 cups berries (strawberries, blueberries, etc.)

--Dinner - 1/2 head green leaf lettuce, 4 Roma tomatoes, 4 stalks celery

Weekly Meal Plan - Low-Fat Raw Vegan

Are you making raw food mistakes that are holding you back? Since there is so much misinformation on the topic of raw foods, I have decided to break the silence and personally share with you what I’ve learned over the years, all of the tips and information that will finally help you succeed on the raw food diet. To learn more about eating raw the right way and gain all of the benefits of achieving raw health, go to [http://www.TheSkinnyOnRaw.com] Sign up for my “Savvy Health & Nutrition Tips” and receive your FREE special report, Raw the Right Way. Also, click on the “coaching services” tab, and schedule your first appointment with me today.

Monica D. Siembor

Monica@theskinnyonraw.com

[http://www.TheSkinnyOnRaw.com]

Six Week Body Makeover - Body Type C Meal Plan

The 6 Week Body Makeover meal plan is about customization. The more you customize your meal plan, the less bored you will be with your diet. The less bored you are with your diet, the more likely you will stick to the meal plan and lose weight. This article is directed towards people who have taken the body blue print questionnaire and have body type C.

Body Type C people are known to have more lean muscle mass than the rest of the body types. This is good as lean muscle mass increases your metabolism. When your metabolism has increased, it will burn calories (energy) at a faster rate, which will allow you to lose weight faster. The majority of "C" bodies are allowed to eat simple and complex carbohydrates (in moderation) and fruit. They should stick to chicken and fish for protein and stay away from red meats as red meat will make them "bulk up". Here is a sample menu using the Infinite Menu Planner for a body type c daily meal.

\"meal Plan\"

Breakfast

Six Week Body Makeover - Body Type C Meal Plan

4 oz. protein A
1 cup carb A
1/2 cup fruit A

Mid Morning Snack

4 oz. protein A
1/2 cup of carb A

Lunch

4 oz. protein A
1 cup carb A
1-2 cups veggie A

Mid Afternoon Snack

4 oz. protein A
1/2 cup carb A

Dinner

4 oz. protein A
1 cup carb A
1-2 cups veggie A

PM Snack

1/2 cup fruit A

If you use the infinite menu planner, you will have an unlimited amount of food choices. Losing weight doesn't have to be about suffering and being on a boring meal plan. Learn to eat correctly and eat for a lifetime.

Six Week Body Makeover - Body Type C Meal Plan

Rico has a blog about 6 Week Body Makeover. You can read about Body Type C meals at his blog.